Group Training
5-8 individuals train simultaneously to hold each other accountable to exercise regularly and to … [Read More...]
Personal Training
One hour of hands - on training incorporating strength, cardiovascular endurance, flexibility, … [Read More...]
Youth Fitness
This program is designed for children ages 4 - 8. Kids get in shape by implementing agility drills, games, plyometric exercises, and strength training exercises that are fun and safe. The classes will help them develop strength, cardiovascular fitness, balance, good posture, coordination, self-esteem, healthy habits and friendships that will last a lifetime. Every 12 week program will … [Read More...]
