90 Day Makeover

The 90 Day Miracle Makeover is a 12 week program that meets weekly.

The ultimate goal is to transform lives inside and out. Participants weigh weekly, log their food intake for 90 days, and are continually motivated and educated on the importance of exercising regularly and consistently at the appropriate intensity level. They are also taught stress reduction techniques, solitude, receive weekly nutrition handouts and a healthy menu design. It takes 90 days to break old habits and create new healthier ones.

This program will create healthy habits that will last a lifetime which will enrich lives and heighten health and happiness.